Video Gallery

• Weekly Mindfulness Challenge #22 Featured

  Get out and enjoy the Sun!

  Uploaded Apr 15, 2021
• Mindfulness Challenge 19 - Positive Thoughts

  Talk to your self more often in speaking positive about yourself!
  
  Control what you can control and let go of those things you can't control.

  Uploaded Mar 05, 2021
• Mindfulness Challenge 18 - Be thankful in the small things
  Uploaded Feb 26, 2021
• Mindfulness Challenge 17 - Connection

  Reach out to someone who did something nice to or for you and say thank you!

  Uploaded Feb 12, 2021
• Mindfulness Challenge 16 - Focus on what you can control

  Focus in on the things you can control, and don't worry about what you can't control

  Uploaded Feb 05, 2021
• Mindfulness Challenge 15 - Selfie Self Care

  Take time to do what makes your soul happy!

  Uploaded Jan 22, 2021

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